Archive for Rotator Cuff

Rotator Cuff Stabilization

I really like this video of an easy exercise that provides stabilization and centration to the humeral head. What do you think?

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Let’s create world peace one shoulder at a time!

Four Functions of the amazing Rotator Cuff


1. Stabilizes the head of the humerus during all shoulder joint movements.
2. Counteracts the upward pull of the deltoid during abduction and flexion of the humerus by exerting a downward pull on the head of the humerus.
3. Decelerates the arm when you throw something or swing a golf club, etc.
4. Provides movement: internal/external rotation and abduction of the humerus.

These are busy muscles that are constantly multitasking!